Whey Protein is one of the most popular and versatile proteins. It is distinguished by a fast absorption rate and a high content of exogenous amino acids.
Whey Protein may be ideal for people who have no problems with lactose tolerance and are looking for a whey protein with a good value for money.
Proteins have many functions in the body – they not only build muscles, but also regulate many metabolic processes as enzymes. Protein can also be a source of energy for the body. This versatility is possible due to the complexity of these molecules, and thus the amino acids that build them. They are what give proteins their properties and biological role. There are 21 amino acids that build proteins, only some of which the body is able to synthesize on its own. The remaining part, essential amino acids, must be supplied in the diet. The greater the body’s demand for protein – caused, for example, by exercise and subsequent regeneration, the greater the demand for this type of amino acids. Their excellent source is whey protein. Whey itself, as a dairy intermediate, does not have beneficial nutritional values, it consists mainly of lactose and fat, and protein is a small percentage of its composition. Thanks to modern filtration methods, however, a valuable product can be obtained in the form of a whey protein concentrate (WPC). Whey protein concentrate is therefore a very good source of valuable amino acids and contributes very well to supporting regeneration. This is evidenced by its high biological value (BV=104). WPC is an absolute basis for people who work on their figure.
