Creatine is a natural component of muscle tissue, being instrumental in the muscle contraction mechanism. Creatine enhances overall bodily efficiency during any frequent, short bursts of very intensive physical effort. The beneficial effect is obtained with a daily intake of 3 g of creatine. The product is recommended to individuals practicing strength and endurance sports.
RECOMMENDED DAILY PORTION:
5 capsules a day, before training. Do not exceed recommended daily portion. Food sup- plements should not be used as a substitute for a varied diet. A varied and balanced diet is a prerequisite for good health.
creatine monohydrate, anti-caking agent: magnesium salts of fatty acids, shell (gelatine, colourant: titanium dioxide). May contain derivatives of: cereals containing gluten, soybeans, milk.
Date and batch number on the packaging.
Store at room temperature, in a dry place, in a sealed con- tainer, far from the reach of young children.