The product contains melatonin with added niacin.
*Melatonin helps to reduce the time required to fall asleep. The beneficial effect is obtained with a dose of 1 mg of melatonin shortly before going to sleep.
Melatonin helps to alleviate the subjective feeling of jet lag. The beneficial effect occurs when 0.5 mg is consumed shortly before going to bed on the first day of travel and for the next few days after arriving at the destination.