Affordable price, convenience in storage (and transport), efficiency (much greater than you might think!), and also safety – these are just one of the many advantages of resistance bands! Regardless of whether you are at the beginning of your path to a better figure, or you are already seasoned in battle – you can achieve better and better results with just one training tool!

 

Find out about 6 reasons why resistance bandsare right for you!

  1. DESCENT PRICE

If you’re considering supplying your home gym and can’t decide whether to buy a dumbbell rack or resistance bands, do yourself and your wallet a favor and skip the weights (at least at first!).

  1. TAKE A VERY LITTLE SPACE

Due to the fact that the resistance rubbers are flexible, take up little space and are convenient to store and transport, you can press them into every suitcase. Going on vacation, you do not have to give up your daily workouts (you can do them even in a small space in a hotel room).

  1. THEY COME IN SEVERAL FORMS, SO THEY CAN BE ADAPTED TO CURRENT NEEDS

There are several types of resistance bands:

  • power bands – of various width and considerable resistance, which are dedicated to athletes (they are especially useful in bodybuilding or crossfit)

  • mini bands – in the form of a loop, used in general development strengthening training, during fitness classes and rehabilitation (fantastic for buttocks exercises and improving the figure)

  • pilates straps – light and flexible rubbers that will diversify every fitness class (they are perfect for stretching or relaxing exercises)

  • expanders – used for strength exercises (mainly muscles of the arms, back muscles, chest and legs)

  • TRX tapes – durable belts for exercises using your own body weight. IMPORTANT – they are not flexible.

  1. WILL WORK FOR BOTH, WOMEN AND MEN

Resistance rubbers have so many uses that they will find their sympathizers among people who dream of a flat stomach and firm buttocks, as well as strong arms and strong legs.

  1. TRAINING WITH THEM IS SAFE

Resistance rubbers allow for strength training without the risk of dropping the weight on the foot or crushing the fingers. This makes them ideal for exercise when you don’t have a personal trainer or partner to view your training from the side.

  1. HAVE A POSITIVE EFFECT ON THE CONDITION OF OUR BODY

Exercises with resistance bands improve joint mobility, strengthening large muscle groups and the so-called core of our body, i.e. core muscles. They also provide fantastic support during rehabilitation – they help to recover faster after an injury (by increasing mobility in the joint and strengthening the muscles).