Under this mysterious abbreviation there is a dietary supplement containing zinc, magnesium and vitamin B6 in the right proportions. ZMA products belong to category of preparations increasing the production of testosterone, the so – called testosterone boosters. The advantage of ZMA are the additional benefits of its use – this supplement has a calming effect on the nervous system, while alleviating sleep problems and improving its quality.
At the top of the ZMA nutritional list is magnesium – one of the basic minerals found in our body. It performs many important functions, such as the transport of sodium and potassium, participation in the processes of building bone tissue and teeth, protection of the body against acidification, activation of enzymes necessary for the proper functioning of the body. In addition, it has anti – aging properties and reduces the negative effects of stress. Zinc is a micronutrient that facilitates the absorption of vitamins, improves intellectual performance, lowers cholesterol and determines the proper functioning of the body’s immune mechanisms. The last element in the ZMA products is vitamin B6. It supports the proper functioning of the nervous system, supports the body’s immunity, and helps maintain normal blood pressure and heart function.
Is ZMA a supplement for me?
Zma products are characterized by a wide range of applications – they are intended for people who practice various sports intensively. However they are especially recommended for strength and bodybuilding training, due to their action of anabolic hormones, such as testosterone, growth hormone or IGF – 1, and regulating the level of cellular metabolism. The use of ZMA may be very helpful in the period of increasing strength, muscle mass development and increasing the body’s efficiency, which will translate into increased training possibilities. In addition, this suplement is recommended for people who lead a stressful lifestyle and have problems with sleep.