If you can travel from bed to fridge with your eyes closed, then you are probably among a large group of people who have had overnight food trips. If such situations occur sporadically, you do not have to worry about it, but if it happens regularly, it is time to use proven tips and break with this unhealthy habit. Nighttime is a time to sleep, not snack time!
Why is night food not good
The human body works best in cycles that allow it for optimal metabolism and regeneration. The last meal of the day should be eaten about 2-3 hours before going to bed. It is very important due to the digestive processes and regeneration of the entire digestive tract, which works hard all day long. Eating heavy meals just before falling asleep or during the night escapades to the refrigerator puts a significant strain on the digestive system, which does not work at full capacity during these hours. After dark, human metabolism slows down, which is why night snacking ends up with unnecessary weight gain for many.
How can I help myself?
Evening and night attacks on the refrigerator are often the result of very irregular meals. If the body does not receive an adequate amount of fuel during the day, it will remind itself of itself twice in the evening. It is therefore worth planning and taking time to eat, especially if you lead an intense lifestyle. Dinner should not consist of fatty, spicy and hard-to-digest foods. You should replace them with products rich in magnesium, calcium, omega-3 fatty acids and vitamin D. You should also avoid coffee, tea, alcohol and energy drinks after 6 p.m., which can increase the appetite and make it difficult to fall asleep.
The basic way to control nighttime snacking is healthy and strong sleep. Sitting late at night in front of the TV or computer upsets our body and hinders natural regeneration processes. Therefore, it is worth going to bed before midnight. About 30 minutes before bedtime, do not look at the TV screen, smartphone or laptop, and just before a night’s rest, ventilate the bedrooms and mute the phone – notifications or messages from friends do not help us fall asleep! Dietary supplements to help you fall asleep that contain melatonin or gamma-aminobutyric acid (GABA) may also be useful.